Chilled green pea and zucchini soup

Chilled green pea and zucchini soup

Zucchinis are one of the most versatile vegetables in the garden. They can be grilled, stuffed, integrated to bread and muffin recipes, or turned into delicious soups.
Poke or chirashi

Poke or chirashi

Poke is an hawaiian cuisine specialty, while chirashi is a Japanese dish. Both contain grains, vegetables and fish.
Roasted radish salad

Roasted radish salad

This delicious roasted radish salad will surprise you. Radishes are well-known for the touch of bitterness they add to a meal.
Coriander pesto hummus

Coriander pesto hummus

This no-bake recipe is perfect to brighten up cocktail time or add flavour to your favourite dishes. Hummus can be used either as a dip or sandwich spread.
Spinach and fiddlehead frittata

Spinach and fiddlehead frittata

This spring recipe gives us the opportunity to discover an odd vegetable: the fiddlehead. It's a great source of manganese and it contains lots of vitamins A and C.
Strawberry and maple spinach salad

Strawberry and spinach salad

Each year, we all look forward to eating Quebec's strawberries. When fresh-picked, the bright red fruits are juicy and divinely tasty. Strawberries are an excellent source of vitamin C, a fragile vitamin. To preserve their nutritional value, it's better
Lentil, mushroom and spinach couscous

Lentil, mushroom and spinach couscous

This recipe is perfect to enjoy the first spinach shoots of the season. It's also an easy camping meal idea as couscous is quick and simple to cook. Choose whole wheat couscous over regular couscous to get three times the fibers without compromising the t